How to check who unfollowed you on Instagram

Have you ever wondered how to check who unfollowed you on Instagram? Well, today I will break it down for you step by step to find out how you can check who follows who on this popular social media platform. 

Instagram is a social platform where people can share photos and videos with their family, friends, and followers.

What do Following and Followers mean on Instagram?

On Instagram, you can follow other users to see their posts in your feed. When you follow someone, their posts will appear on your Instagram homepage, and you can easily keep up with what they are doing. 

The people who follow you are called your followers. They can see your posts and interact with them by liking and commenting.

How to check who unfollowed you on Instagram

Unfortunately, Instagram doesn’t provide a direct feature to see who follows or unfollows a specific person. However, there are a few ways you can get an idea of who follows who.

1. Followers and Following Lists:

One way to check who follows who is by looking at the followers and following lists of a user’s profile. When you visit someone’s profile, you can see their followers and the accounts they follow. 

By going through these lists, you can get an idea of who follows the person you’re interested in. Remember, though, that not all followers and followings are public, so you might not see everyone.

2. Using Third-Party Apps:

Another way to check who unfollowed you is by using third-party apps. These apps are not officially with Instagram, but they can provide additional features and insights. You can search for these keywords in your mobile phone AppStore or PlayStore, and you will find several options.

  • Instagram unfollowers
  • Instagram follower tracker

However, always be cautious when using third-party apps and make sure to read reviews and understand their privacy policies. You can watch the video here.

Additionally, it’s important to limit your usage of these apps as excessive activity can raise suspicion from Instagram regarding your account.

3. Follow-Up with Friends:

Sometimes your friends or followers might notice if someone has unfollowed you. They might see that person’s name disappear from your posts’ likes or comments. If you suspect that someone has unfollowed you, you can ask your close friends or followers if they still see that person engaging with your content.

Remember to Focus on Positive Connections

While it’s natural to be curious about who unfollowed you on Instagram, it’s essential to remember that the number of followers doesn’t define your worth. 

Focus on building positive connections with the people who continue to support and engage with your content. Instagram is about sharing and connecting with others, so keep spreading positivity and enjoying the platform.


Checking who unfollowed you on Instagram can be tricky, as the platform doesn’t offer a direct way to do so. However, by manually reviewing your follower list, using third-party apps (with caution), and seeking input from your friends and followers, you can get a general idea of who might have stopped following you. 

Remember, the number of followers is not the most important aspect of Instagram. What truly matters is the connections you make and the positive experiences you have on the platform.

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