If you’re like most people, you probably reach for a glass of orange juice when you have a sore throat. But is orange juice really good for a sore throat? Let’s take a look at the science.
Yes, orange juice is good for a sore throat. It contains vitamin C, which helps to boost your immune system and fight infection. Additionally, the fruit crush also has antioxidants, which help reduce inflammation in the throat and eliminate bacteria that cause sore throats. However, it’s crucial to drink our beloved OJ in moderation
By the way, OJ means Orange Juice
Why is orange juice good for sore a throat?
Orange juice is often a go-to drink when experiencing a sore throat. This is because oranges are naturally high in acidity, which can help reduce the inflammation and irritation associated with a sore throat.
Vitamin C found in oranges can also boost your immune system, helping it fight off the sickness that cause sore throat or other related illnesses. So while orange juice alone may not be enough to cure your sore throat, it certainly provides healthy nutrients that can aid in relieving symptoms or even preventing one from appearing in the first place.
is orange juice acidic
Orange juice is considered acidic because it has a pH between 3.3 and 4. Alkaline foods are considered to have a pH of 7 or above.
The acidity of fruit juice can vary depending on the citrus variety and ripeness, but generally speaking, it is classified as an acidic food/drink. Though oranges are naturally acidic, the fruit crush tends to be even more acidic due to the amount of concentrated citrus added during production.
While these levels of acidity are not dangerously high, they can still cause some indigestion problems for certain individuals with sensitive stomachs.
What are the benefits?
Studies have shown that drinking orange juice when you have a sore throat can improve symptoms in just a few hours. Key benefits include
- Boosting your immune system’s ability to fight infections
- It speeds up healing time.
- The natural antioxidants found in fruit juice can also protect cells from free radicals.
- It limits cell damage.
With all these benefits, it’s no wonder OJ has become one of the go-to drinks for fighting a sore throat!
is orange juice good for a hangover?
While orange juice is a common home remedy for people recovering from a night of too much fun, its hydration benefits alone can only do so much.
People, who consume high amounts of alcohol may need to bring a mop to the bar to clean up their act! Drinking fruit juice does provide hydration and therefore can help with hangover relief.
It is also believed to help alleviate symptoms of dehydration after drinking. But be warned the sugar and acid contents can add to the gastrointestinal distress that a hangover often causes. So while it is definitely worth a shot at providing some relief on a recovery day, other forms of hydration and alcohol recovery may be needed to completely get over your hangover symptoms.
When to see a doctor
Seeking medical help from a doctor may not always be a priority, but sometimes it can be an important step to take for certain health concerns. Home and natural remedies can be great for relieving minor symptoms, but if those don’t seem to ease discomfort or pain is persisting over time that’s when it’s time to see a doctor.